The Lahey Clinic Guide to Cooking Through Cancer by Lahey Clinic

Author:Lahey Clinic
Language: eng
Format: epub
Publisher: Countryman Press

SERVES 2

1. Whisk together the flour, cinnamon, and salt in a large bowl. In a separate bowl, whisk the milk, egg whites, and oil until thoroughly blended. Pour the milk mixture into the flour mixture and whisk until smooth.

2. Lightly coat a 10-inch skillet with nonstick cooking spray and place over medium heat. Pour ¼ cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crêpe over and place 2 tablespoons of the mixed berries on one half; cook for another 2 minutes. Fold the crêpe in half to enclose the berries. Using a spatula, transfer to a serving plate; cover with foil to keep warm.

3. Repeat with the remaining batter and berries to make 3 more crêpes. Dust the filled crêpes with the confectioners’ sugar and serve.

Also helpful for: C, N

Nutritional Values

Calories 230, Total Fat 8g, Sat Fat 1g, Cholesterol 0mg, Sodium 230mg, Carbohydrates 34g, Dietary Fiber 5g, Sugar 10g, Protein 10g, Calcium 10%, Iron 8%, Vitamin C 8%, Vitamin A 2%

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